Weigh In record (no journal entry) for 27 January 2013
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2013:
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2061 kcal
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Fat: 66.09g | Prot: 197.48g | Carb: 177.03g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), quaker oats brown sugar, eggland, eggland, Banana. Lunch: shredded cheddar cheese, tortilla, Grilled Chicken, Cottage Cheese (Lowfat 1% Milkfat), powerade zero. Dinner: uncle bens rice chicken, broccoli spears, Grilled Chicken Breast Strips. more...
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3761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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