Weigh In record (no journal entry) for 27 January 2013
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1193 kcal
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Fat: 23.86g | Prot: 54.91g | Carb: 196.54g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Bananas, Tangerine. Dinner: Cooked Asparagus (from Fresh), White Rice (Medium-Grain, Cooked) , Pork Tenderloin. Snacks/Other: Wasabi Rice Chips, Trail Mix Fruit & Nut Bar, Pretzel Slims. more...
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steady weight
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bumbye's weight history
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