rsrobn's Journal, 27 January 2013

Back to it. Ugh
216.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
800 kcal Fat: 28.00g | Prot: 24.00g | Carb: 116.00g.   Breakfast: Blueberry Vanilla Graham Greek Frozen Yogurt. more...
gaining 0.5 lb a week

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