rsrobn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 1011 * 40%
fat: 63.76g
|
protein: 54.88g
|
carbs: 56.96g
2572*  1561
Wed 30th: 2696 * 108%
fat: 112.86g
|
protein: 117.13g
|
carbs: 274.29g
2631*  65
Tue 29th: 2173 * 87%
fat: 85.93g
|
protein: 92.27g
|
carbs: 175.32g
2631*  458
Mon 28th: 1819 * 73%
fat: 75.25g
|
protein: 144.19g
|
carbs: 92.19g
2806*  987
Sun 27th: 800 * 32%
fat: 28.00g
|
protein: 24.00g
|
carbs: 116.00g
- -
Sat 26th: 2351 * 94%
fat: 90.42g
|
protein: 66.81g
|
carbs: 316.04g
- -
Fri 25th: 1360 * 54%
fat: 68.27g
|
protein: 57.71g
|
carbs: 87.68g
- -
September 2012
Mon 3rd: 154 * 6%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
2638*  2484
Sun 2nd: 3759 * 150%
fat: 205.81g
|
protein: 123.30g
|
carbs: 313.15g
2945*  814
Sat 1st: 304 * 12%
fat: 0.00g
|
protein: 2.20g
|
carbs: 24.60g
2895*  2591
August 2012
Sun 5th: - - 3635* -
July 2012
Mon 30th: 277 * 11%
fat: 21.13g
|
protein: 18.81g
|
carbs: 1.21g
2705*  2428
May 2012
Sat 26th: - - 4551* -
April 2012
Fri 27th: 998 * 40%
fat: 46.12g
|
protein: 51.04g
|
carbs: 94.95g
- -
Tue 24th: 583 * 23%
fat: 43.14g
|
protein: 41.84g
|
carbs: 3.90g
- -
Sat 21st: 296 * 12%
fat: 21.17g
|
protein: 20.97g
|
carbs: 3.90g
- -
March 2012
Sun 11th: 39 * 2%
fat: 3.07g
|
protein: 1.43g
|
carbs: 0.14g
- -
January 2012
Sat 21st: 265 * 11%
fat: 0.48g
|
protein: 15.86g
|
carbs: 51.14g
- -
Tue 3rd: 1030 * 41%
fat: 49.58g
|
protein: 33.68g
|
carbs: 120.10g
- -
November 2011
Mon 28th: 860 * 34%
fat: 3.00g
|
protein: 18.00g
|
carbs: 116.00g
- -
February 2011
Sat 19th: 544 * 22%
fat: 38.06g
|
protein: 40.26g
|
carbs: 11.63g
- -
Fri 18th: 1506 60%
fat: 93.25g
|
protein: 120.34g
|
carbs: 39.15g
- -

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