Weigh In record (no journal entry) for 27 January 2013
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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582 kcal
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Fat: 14.18g | Prot: 41.91g | Carb: 72.01g.
Breakfast: Onions, Mixed Salad Greens, Fully Cooked Turkey Sausage Links, Egg White. Lunch: Saltine Crackers, Chunky Style Chicken Noodle Soup. Dinner: White Bread, Turkey. Snacks/Other: Mixed Salad Greens, Reduced Fat Chocolate Sandwich Cookie. more...
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losing 1.8 lb a week
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