Notfatatfifty's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
832 kcal Fat: 28.26g | Prot: 16.30g | Carb: 134.76g.   Breakfast: Coffee, Grits. Dinner: 100% Whole Wheat Bread, Grilled Turkey Breast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Apples, Light Mayonnaise, Light Mayonnaise. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2972 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Notfatatfifty's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Notfatatfifty's own diet



Notfatatfifty's weight history


Notfatatfifty's Recent Activity

Notfatatfifty's Own Activity

No recent activity.

Notfatatfifty's Buddies

No recent activity.

Other Member Diet Recent Activity

eriericamex recorded a Weigh In at 357.0 lb.
Jazzhound recorded a Weigh In at 157.6 lb.
gsama2014 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 206.6 lb.
2227Gwen commented on star71_'s Journal Entry.
HCB supported billtech66's Weigh In.
SmoothieGal77 updated their Food Diary.
ccooper26 updated their Exercise Diary.