Notfatatfifty's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
832 kcal Fat: 28.26g | Prot: 16.30g | Carb: 134.76g.   Breakfast: Coffee, Grits. Dinner: 100% Whole Wheat Bread, Grilled Turkey Breast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Apples, Light Mayonnaise, Light Mayonnaise. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2972 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Notfatatfifty's own diet   losing 0.1 lb a week



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