Notfatatfifty's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
832 kcal Fat: 28.26g | Prot: 16.30g | Carb: 134.76g.   Breakfast: Coffee, Grits. Dinner: 100% Whole Wheat Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Light Mayonnaise, Light Mayonnaise, Apples, Grilled Turkey Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2972 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Notfatatfifty's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Notfatatfifty's own diet



Notfatatfifty's weight history


Notfatatfifty's Recent Activity

Notfatatfifty's Own Activity

No recent activity.

Notfatatfifty's Buddies

No recent activity.

Other Member Diet Recent Activity

sjd2011 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teri Wilch updated their Food Diary.
Trudieray recorded a Weigh In at 148.0 lb.
3stonedown updated their Food Diary.
SasssyLass updated their Food Diary.
Dante Grey recorded a Weigh In at 208.0 lb.
BiancaGama updated their Food Diary.