Notfatatfifty's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
832 kcal Fat: 28.26g | Prot: 16.30g | Carb: 134.76g.   Breakfast: Coffee, Grits. Dinner: Light Mayonnaise, Light Mayonnaise, 100% Whole Wheat Bread, Grilled Turkey Breast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Apples. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2972 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Notfatatfifty's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Notfatatfifty's own diet



Notfatatfifty's weight history


Notfatatfifty's Recent Activity

Notfatatfifty's Own Activity

No recent activity.

Notfatatfifty's Buddies

No recent activity.

Other Member Diet Recent Activity

xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.
Karina Bassallo recorded a Weigh In at 157.4 lb.