Notfatatfifty's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
832 kcal Fat: 28.26g | Prot: 16.30g | Carb: 134.76g.   Breakfast: Coffee, Grits. Dinner: 100% Whole Wheat Bread, Light Mayonnaise, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Light Mayonnaise, Apples, Grilled Turkey Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2972 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Notfatatfifty's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Notfatatfifty's own diet



Notfatatfifty's weight history


Notfatatfifty's Recent Activity

Notfatatfifty's Own Activity

No recent activity.

Notfatatfifty's Buddies

No recent activity.

Other Member Diet Recent Activity

kurosaki75 recorded a Weigh In at 188.5 lb.
orcc recorded a Weigh In at 211.2 lb.
GmaCat recorded a Weigh In at 151.0 lb.
Jeffrey R recorded a Weigh In at 159.8 lb.
Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.