Notfatatfifty's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
832 kcal Fat: 28.26g | Prot: 16.30g | Carb: 134.76g.   Breakfast: Coffee, Grits. Dinner: Light Mayonnaise, 100% Whole Wheat Bread, Grilled Turkey Breast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Apples, Light Mayonnaise. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2972 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Notfatatfifty's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Notfatatfifty's own diet



Notfatatfifty's weight history


Notfatatfifty's Recent Activity

Notfatatfifty's Own Activity

No recent activity.

Notfatatfifty's Buddies

No recent activity.

Other Member Diet Recent Activity

Dervo recorded a Weigh In at 156.5 lb.
JimboG recorded a Weigh In at 184.6 lb.
eddowning1 supported Sugar Waffle's Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 281.8 lb.
catherinepearson recorded a Journal Entry and a Weigh In at 146.8 lb.
cathymaa recorded a Weigh In at 130.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.