Weigh In record (no journal entry) for 26 January 2013
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2538 kcal
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Fat: 97.70g | Prot: 82.47g | Carb: 331.63g.
Breakfast: Orange Juice, Bananas, Pineapple Juice. Lunch: Hard Boiled Egg, Polar Kippered Snacks, Chocolate Pudding Snack Pack, Creme Soda, Great Value Whipped Salad Dressing. Dinner: Caffine Free Pepsi, Ice Cream Bar Klondike, V8 Low sodium, Fresh Cabbage, Ground Chuck, White Rice, Canned Tomato's, Frozen Green Beans, Fresh Celery, Fresh Carrots. Snacks/Other: Pineapple Juice. more...
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losing 1.4 lb a week
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