vickihedrick's Journal, 27 January 2013

Tried spin. Can't sit upright on bike, must lean forward.

144.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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3279 kcal

Fat: 155.77g | Prot: 85.56g | Carb: 412.33g.   Breakfast: Chocolate Creme Pie . Lunch: Multi-grain Crackers, Classic Guacamole. Dinner: Red Quinoa & Brown Rice Whole Grain Medley, Extra Lean Ground Turkey, Carrots , Onions , White Potatoes (Flesh and Skin) . Snacks/Other: Milk Chocolate Kisses with Almonds. more...

1937 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...