Christine1954's Journal, 27 January 2013

172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 32.90g | Prot: 59.37g | Carb: 313.12g.   Breakfast: Milk, Shreddies. Lunch: Margarine (Vegetable Oil, 20% Fat), White Bread. Dinner: Fat Free Forest Fruit Yoghurt, Nan Bread, Prawn Curry with Rice. Snacks/Other: Low Fat Toffee Yogurt, Hot Chocolate, White Bread. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...