Christine1954's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2048 kcal Fat: 69.95g | Prot: 85.85g | Carb: 281.54g.   Breakfast: Shreddies, Milk. Lunch: Potato (Flesh and Skin, without Salt, Baked), Light Tuna Fish (Drained Solids in Oil, Canned), Coleslaw (Commercial). Dinner: Roasted Potato, Cooked Carrots (from Fresh), Cooked Green Cabbage, Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Sweet Chocolate, Orange Juice. more...
2168 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Christine1954's own diet   steady weight

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