Christine1954's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2048 kcal Fat: 69.95g | Prot: 85.85g | Carb: 281.54g.   Breakfast: Milk, Shreddies. Lunch: Coleslaw (Commercial), Potato (Flesh and Skin, without Salt, Baked), Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Cooked Carrots (from Fresh), Cooked Parsnips (Fat Added in Cooking), Cooked Green Cabbage, Roasted Potato. Snacks/Other: Sweet Chocolate, Orange Juice. more...
2168 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Christine1954's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Christine1954's own diet



Christine1954's weight history


Christine1954's Recent Activity

Christine1954's Own Activity

No recent activity.

Christine1954's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported shaz7140's Journal Entry.
OneGenericEric recorded a Weigh In at 276.0 lb.
julesramsey recorded a Weigh In at 425.0 lb.
taptele recorded a Weigh In at 177.0 lb.
jrhall recorded a Weigh In at 228.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flyingjase recorded a Weigh In at 211.0 lb.
Slighting recorded a Weigh In at 171.0 lb.