Christine1954's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2048 kcal Fat: 69.95g | Prot: 85.85g | Carb: 281.54g.   Breakfast: Milk, Shreddies. Lunch: Coleslaw (Commercial), Potato (Flesh and Skin, without Salt, Baked), Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Roasted Potato, Cooked Green Cabbage, Cooked Parsnips (Fat Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Orange Juice, Sweet Chocolate. more...
2168 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Christine1954's own diet   steady weight


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wdyble updated their Food Diary.
caseysmith1 recorded a Weigh In at 187.2 lb.
colty recorded a Weigh In at 176.1 lb.
barbaraatkin updated their Food Diary.
fattestperson recorded a Weigh In at 135.4 lb.
sixon updated their Exercise Diary.
Avaan recorded a Weigh In at 224.2 lb.
ChantalMuldoon recorded a Weigh In at 134.9 lb.