Weigh In record (no journal entry) for 27 January 2013
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177.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1190 kcal
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Fat: 43.41g | Prot: 87.72g | Carb: 120.18g.
Breakfast: Poached Egg, Bananas , Coffee with Milk, PGX Fiber Supplement, Chicken Breast (Skin Not Eaten). Lunch: Vegetable Soup (Home Recipe). Dinner: Vinaigrette Dressing, Red Tomatoes, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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gaining 0.5 lb a week
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