Weigh In record (no journal entry) for 21 January 2013
|
176.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1333 kcal
|
Fat: 60.68g | Prot: 59.77g | Carb: 149.17g.
Breakfast: Cream Cheese (Low Fat), Bananas , Coffee with Milk. Lunch: Clementines , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Chicken Thigh (Skin Not Eaten), Apples. Snacks/Other: Apples , Air Popped White Popcorn , Extra Virgin Olive Oil. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 23 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|