Weigh In record (no journal entry) for 27 January 2013
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224.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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657 kcal
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Fat: 14.84g | Prot: 88.93g | Carb: 45.51g.
Breakfast: chicken breast, coffee. Lunch: water, cauliflower, chicken breast, baby carrot, tomatoes, red cabbage, spinach, salad. Dinner: lemon, water, bell pepper, chicken breast, spinach, tomatoe, Yellow summer squash, flatbread flax, Green Summer Squash. Snacks/Other: v8, water. more...
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3218 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 5.6 lb a week
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