|
I'm just now getting over this cold enough to work out. Yesterday I did BodyPUMP. I wimped out on some chest stuff, but otherwise I pushed myself.
Tuesday Angie will switch up the routine, and there will be skull crushers in it. This is good because, with the exception of abs, triceps are the only muscle group I haven't made sore.
Diet Calendar Entries for 27 January 2013:
|
1504 kcal
|
Fat: 60.63g | Prot: 124.36g | Carb: 118.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), whole grain cheerios. Lunch: black beans, chicken breast, rye bread. Dinner: subway ham, gouda. more...
|
|
1701 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|