Weigh In record (no journal entry) for 27 January 2013
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173.3 lb
Lost so far: 20.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1254 kcal
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Fat: 58.44g | Prot: 166.68g | Carb: 13.84g.
Breakfast: Cherry Tomatoes, Sun-Dried Tomatoes, Swiss Cheese, Egg, Zucchini. Lunch: Chinook Salmon, Biltong. Dinner: Chinook Salmon. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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gaining 9.8 lb a week
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