Weigh In record (no journal entry) for 01 July 2019
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207.0 lb
Lost so far: 23.7 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2019:
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433 kcal
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Fat: 8.32g | Prot: 58.04g | Carb: 32.06g.
Lunch: Green Peppers, Sweet Red Peppers, Blueberries, Great Value Medium Black Olives, Red Onions, Ready Pac Shredded Iceberg Lettuce, Strawberries, Grape Tomatoes, Cucumber (Peeled). Dinner: Kretschmar London Broil. more...
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gaining 0.1 lb a week
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