Weigh In record (no journal entry) for 26 January 2013
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208.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2339 kcal
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Fat: 65.57g | Prot: 74.59g | Carb: 281.54g.
Breakfast: Bran Flakes. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken (Breaded and Fried). Dinner: Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Pork Chop. Snacks/Other: Digestive Biscuit, Lager, Coffee with Milk and Sugar, Digestive Biscuit. more...
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africancorndog's weight history
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