africancorndog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
208.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2013:
2339 kcal Fat: 65.57g | Prot: 74.59g | Carb: 281.54g.   Breakfast: Bran Flakes. Lunch: Chicken (Breaded and Fried), Deep Fried Potato French Fries (from Frozen). Dinner: Pork Chop, Baked Potato (Peel Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Digestive Biscuit, Coffee with Milk and Sugar, Lager, Digestive Biscuit. more...



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