africancorndog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
208.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2013:
2339 kcal Fat: 65.57g | Prot: 74.59g | Carb: 281.54g.   Breakfast: Bran Flakes. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken (Breaded and Fried). Dinner: Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Pork Chop. Snacks/Other: Lager, Coffee with Milk and Sugar, Digestive Biscuit, Digestive Biscuit. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



africancorndog's weight history


africancorndog's Recent Activity

africancorndog's Own Activity

No recent activity.

africancorndog's Buddies

No recent activity.

Other Member Diet Recent Activity

manywindows recorded a Weigh In at 200.0 lb.
Jean Wright recorded a Journal Entry.
springskinny supported ahmedmdiab's Weigh In.
Joe Evans updated their Food Diary.
sonyamorgan recorded a Weigh In at 207.0 lb.
beegee1 recorded a Weigh In at 203.6 lb.
billtech66 updated their Food Diary.
concretebutterfly commented on Draglist's Journal Entry.