icemncmth's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

261.6 lb Lost so far: 13.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

424 kcal

Fat: 20.91g | Prot: 17.44g | Carb: 43.51g. Breakfast: Multigrain Bread, Fried Egg without Fat, Raw Almonds Unsalted. Snacks/Other: Pure Premium Coconut Water with Mango. more...

3420 kcal

Activities & Exercise: Running - 10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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icemncmth's Journal, 26 January 2013

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