icemncmth's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
424 kcal Fat: 20.91g | Prot: 17.44g | Carb: 43.51g.   Breakfast: Raw Almonds Unsalted, Multigrain Bread, Fried Egg without Fat. Snacks/Other: Pure Premium Coconut Water with Mango. more...
3420 kcal Activities & Exercise: Running - 10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

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