Weigh In record (no journal entry) for 09 January 2013
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174.5 lb
Lost so far: 0.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1190 kcal
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Fat: 34.00g | Prot: 43.00g | Carb: 184.00g.
Breakfast: Plain Bagel, Tazo Chai Tea Latte with Soy (Tall). Lunch: Chicken Tortilla Soup (Bowl), Mini Beef Ravioli. more...
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gaining 3.5 lb a week
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