| February 2013 |
| Tue 12th: |
430 *
|
20%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 10th: |
1875 *
|
89%
|
fat: 66.71g |
| |
protein: 82.84g |
| |
carbs: 215.44g |
|
-
|
-
|
| Sat 9th: |
1939 *
|
92%
|
fat: 69.11g |
| |
protein: 64.59g |
| |
carbs: 253.99g |
|
-
|
-
|
| Fri 8th: |
1104 *
|
53%
|
fat: 64.11g |
| |
protein: 58.47g |
| |
carbs: 74.44g |
|
-
|
-
|
| Sun 3rd: |
675 *
|
32%
|
fat: 26.50g |
| |
protein: 20.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
432 *
|
21%
|
fat: 8.50g |
| |
protein: 12.60g |
| |
carbs: 79.40g |
|
-
|
-
|
| Tue 29th: |
630 *
|
30%
|
fat: 6.50g |
| |
protein: 29.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 23rd: |
1606 *
|
76%
|
fat: 59.00g |
| |
protein: 44.00g |
| |
carbs: 208.25g |
|
-
|
-
|
| Mon 21st: |
549 *
|
26%
|
fat: 14.81g |
| |
protein: 18.69g |
| |
carbs: 83.98g |
|
-
|
-
|
| Sat 12th: |
1721 *
|
82%
|
fat: 46.50g |
| |
protein: 45.00g |
| |
carbs: 212.25g |
|
-
|
-
|
| Wed 9th: |
1190 *
|
57%
|
fat: 34.00g |
| |
protein: 43.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Mon 7th: |
1980 *
|
94%
|
fat: 74.50g |
| |
protein: 42.00g |
| |
carbs: 237.00g |
|
-
|
-
|
| Sun 6th: |
1513 *
|
72%
|
fat: 40.42g |
| |
protein: 42.81g |
| |
carbs: 139.98g |
|
-
|
-
|
| Sat 5th: |
2065 *
|
98%
|
fat: 85.24g |
| |
protein: 41.92g |
| |
carbs: 266.03g |
|
-
|
-
|
| Fri 4th: |
1988 *
|
95%
|
fat: 31.32g |
| |
protein: 46.66g |
| |
carbs: 258.23g |
|
2153*
|
 165
|
