Ellen finkelstein's Journal, 26 January 2013

158.7 lb Lost so far: 12.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 40.65g | Prot: 72.31g | Carb: 117.29g.   Breakfast: Mini Babybel Light Original, 100% Liquid Egg Whites. Lunch: All Natural Roasted Turkey Breast, Whole Wheat Roll-ups. Dinner: Shrimp, alcohol for weight loss, Fajita with Beef and Vegetables. Snacks/Other: Walnuts, Low Fat Ice Cream Bars - Chocolate Truffle, health mix. more...

3114 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...