Tanya4321's Journal, 26 January 2013

ok, thats whay the scalrs says. Gosls today to get to the gym and not over eat at breakfast meeting. Gave up cream and sugar in my coffee

188.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 60.71g | Prot: 38.43g | Carb: 100.23g.   Breakfast: Plain or Buttermilk Biscuits, Grapes, Veggie-Cheese Omelette. Lunch: Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Dinner: Buttered Air Popped Popcorn. Snacks/Other: Genuine Draft Light Beer. more...

3449 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...