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Tanya4321's Journal, 23 January 2013
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Spent three weeks exercising a little more. Better foods, smaller portions. Struggling with finding time for the gym now that school started again. Still walking 45 minutes to two hours at school. Bought a lot more fresh foods, and tried to stay away from fast food. Cut meat almost completely out of diet, but added cheese. Need to add beans instead.
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1312 kcal
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Fat: 39.52g | Prot: 37.08g | Carb: 208.69g.
Breakfast: Cheerios, Milk (Nonfat), Bananas, Strawberries. Lunch: Sushi with Vegetables rolled in Seaweed, Caesar Salad Kit. Dinner: Vegetarian Chili (with Meat Substitute), Flour Tortilla. Snacks/Other: Milk Chocolate Candies, Pears. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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