Weigh In record (no journal entry) for 26 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2013:
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1386 kcal
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Fat: 87.63g | Prot: 110.27g | Carb: 44.34g.
Breakfast: Day Break Chocolate Chip Crisp Bar, atkins shake. Lunch: blue cheese dressing atkins, monetary jack cheese, chicken, tomato, mixed greens. Dinner: cider vinegar, oil, tomato, mixed greens, broccoli, Beef Steak. Snacks/Other: stevia in the raw, Monterey jack cheese, celery. more...
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