Weigh In record (no journal entry) for 29 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1281 kcal
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Fat: 79.67g | Prot: 105.66g | Carb: 41.16g.
Breakfast: salsa meijer, Monterey jack cheese, wilted spinach, egg. Lunch: extra virgin olive oil meijer, tuna, cucumber, cherry tomato, mixed greens. Dinner: broccoli, tomato, ground beef. Snacks/Other: celery, cream cheese, atkins shake. more...
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gaining 7.0 lb a week
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