Weigh In record (no journal entry) for 26 January 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2105 kcal
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Fat: 80.17g | Prot: 151.20g | Carb: 191.41g.
Breakfast: 2% Fat Milk, 100% Ultramyosyn Whey Protein Powder. Lunch: Original Barbecue Sauce, Deluxe White Bread , Pork Tenderloin Zesty Garlic & Herb. Dinner: Roasted Potato, Meatless Pasta with Tomato Sauce, Swedish Meatballs, Chicken Thigh, Italian Salad Dressing. Snacks/Other: 12" Cheese Buffet Pizza, Brownie, Cheddar Cheese. more...
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3022 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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