Weigh In record (no journal entry) for 26 January 2013
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1037 kcal
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Fat: 25.36g | Prot: 41.54g | Carb: 168.76g.
Breakfast: Orange Juice, Raisins, Mini Moos Half & Half Creamers, 100% Whole Grain Oats. Lunch: Bananas, Jambalaya with Meat and Rice. Snacks/Other: Chocolate Syrup, 1% Fat Milk. more...
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3748 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Standing - 3 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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