Weigh In record (no journal entry) for 26 January 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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831 kcal
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Fat: 27.29g | Prot: 43.80g | Carb: 117.02g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fat Free Ranch Dressing, Mild Cheddar Cheese, Grilled Chicken Breast Strips, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Snacks/Other: Cinnamon with Raisins Bakery Bread, Picante Medium Salsa, 100% White Corn Bite Size Tortilla Chips, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 17.5 lb a week
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