Mclounch's Journal, 26 January 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 68.66g | Prot: 32.44g | Carb: 188.77g.   Breakfast: Toasted Whole Wheat Bread, Hashbrowns, Scrambled Egg (Whole, Cooked), International Cafe Sugarfree French Vanilla. Lunch: Silky Smooth Milk Chocolate Promises - Almond, Triscuit Minis, 100% Whole Grain Wheat Bread, Simply Jif Creamy Peanut Butter. Dinner: Orange Yeast Rolls, Meat Spaghetti Sauce. Snacks/Other: Extra Fancy Mixed Nuts, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...

2050 kcal

Activities & Exercise: Standing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...