shackeh's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013

Diet Calendar Entry for 26 January 2013:
807 kcal Fat: 16.24g | Prot: 34.51g | Carb: 132.32g.   Breakfast: milk, Navel Orange, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Broccoli Beef, Black Pepper Chicken, Steamed Rice. more...
on diet shackeh's own diet  

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shackeh recorded a Weight Entry at 189.6 lb.
shackeh recorded a Weight Entry at 189.2 lb.
shackeh recorded a Weight Entry at 189.2 lb.
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