Keddie's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
298.2 lb Lost so far: 16.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
889 kcal Fat: 42.56g | Prot: 41.46g | Carb: 60.41g.   Lunch: Hot and Sour Soup. Dinner: Classic Chicken Noodle Soup. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
3749 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.8 lb a week

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