dov epstein's Journal, 26 January 2013

the sky turn to dark..this is my fear time..i start hungry..i want to eat but i know i can't do that..oh no!!i don't want to become fat anymore..not enough protection..anytime and anywhere the virus will attack me...i want to have healthy body..i can do it..you can do it ...we can do it..yeah ganbatte

Diet Calendar Entries for 26 January 2013:
747 kcal Fat: 16.10g | Prot: 53.73g | Carb: 91.45g.   Lunch: grilled fish, rice. Dinner: bread, scramble egg. Snacks/Other: carrot cake. more...
1840 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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