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i always dreamed that i want to be like my friends.they have ideal body not like myself.i always challenge myself to become like them but it just a dream.the longest time that i take is 1 months only.but now i really serious i want to get healthy body.i want to start it now-25/1/2013.fortunately today i found this great website
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160.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2013:
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1555 kcal
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Fat: 57.03g | Prot: 100.19g | Carb: 155.52g.
Breakfast: carrot cake. Lunch: milk, grilled chicken, grilled chicken wings, fish, rice. Snacks/Other: egg, bread, ayam panggang, roti. more...
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2445 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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