Minchen's Journal, 26 January 2013

Happy about this week"s result.
276.5 lb Lost so far: 21.2 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.
on diet I Can Make You Thin System by Paul mcKenna   losing 1.5 lb a week

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susanvcal recorded a Weigh In at 182.4 lb.
jlkane1960 recorded a Weigh In at 162.5 lb.
Blue_Bull recorded a Journal Entry and a Weigh In at 271.4 lb.
finaver recorded a Weigh In at 136.0 lb.
marksbrm recorded a Weigh In at 194.8 lb.
Frankie1958 added updesigns's Asian-style Chicken Salad recipe to their cook book.
pazuzutzo recorded a Weigh In at 130.1 lb.
Kiwinana supported m4n1sh's Weigh In.