Fishgang's Journal, 16 December 2012

186.3 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 78.75g | Prot: 74.22g | Carb: 238.36g.   Breakfast: Blåbärspannkakor, Drottningsylt. Lunch: Tårta med Glasyr (Hembakad eller Köpt), Söt Kanelbulle. Dinner: Gouda eller Edamer Ost, Frukost Fullkorn, Mellanmjölk, Risgrynsgröt. Snacks/Other: Sport Nutrition Whey. more...

3018 kcal

Activities & Exercise: Sitting - 13 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...