TonyFar's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.0 lb Lost so far: 14.8 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
2046 kcal Fat: 76.01g | Prot: 148.74g | Carb: 142.15g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price, Gulrot 80g. Lunch: Tunafish in oil Eldorado, Tomat b�nner Nora 100g. Dinner: Tomato 110g, Bendit Smoothie Ananas, chicken roasted ICA, Rislunsj Tine skogsbær. Snacks/Other: Rislunsj Tine bringebær,  Vanilje Maxsport, Peanuttsmør Skippy, first price. more...
2530 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet   steady weight

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