TonyFar's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.0 lb Lost so far: 14.8 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
2046 kcal Fat: 76.01g | Prot: 148.74g | Carb: 142.15g.   Breakfast: Gulrot 80g, fruitland syltet�y, milk Q lett 1% fett, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, Tomat b�nner Nora 100g. Dinner: Bendit Smoothie Ananas, Rislunsj Tine skogsbær, Tomato 110g, chicken roasted ICA. Snacks/Other: first price, Rislunsj Tine bringebær, Peanuttsmør Skippy,  Vanilje Maxsport. more...
2530 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TonyFar's own diet

TonyFar's weight history

TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 208.8 lb.
TonyFar recorded a Weigh In at 210.3 lb.
TonyFar recorded a Weigh In at 209.7 lb.
TonyFar recorded a Weigh In at 209.0 lb.

TonyFar's Buddies

Julesy702 recorded a Journal Entry and a Weigh In at 128.4 lb.

Other Member Diet Recent Activity

BAJennings supported iluvred's Journal Entry.
mma862 recorded a Weigh In at 156.3 lb.
Spincycle42 recorded a Weigh In at 295.0 lb.
GLAMMER added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
BodyLikeBeyonce recorded a Weigh In at 183.6 lb.
lavender211 recorded a Weigh In at 229.6 lb.
alabama yankee updated their Food Diary.
hatimerossi recorded a Weigh In at 153.0 lb.