TonyFar's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.0 lb Lost so far: 14.8 lb.    Still to go: 25.1 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
2046 kcal Fat: 76.01g | Prot: 148.74g | Carb: 142.15g.   Breakfast: Puffet havre First Price, milk Q lett 1% fett, fruitland syltet�y, Gulrot 80g. Lunch: Tunafish in oil Eldorado, Tomat b�nner Nora 100g. Dinner: chicken roasted ICA, Rislunsj Tine skogsbær, Tomato 110g, Bendit Smoothie Ananas. Snacks/Other: Rislunsj Tine bringebær, first price,  Vanilje Maxsport, Peanuttsmør Skippy. more...
2530 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 205.3 lb.
TonyFar updated their Exercise Diary.
TonyFar recorded a Weigh In at 206.4 lb.
TonyFar updated their Food Diary.

TonyFar's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Weigh In at 165.6 lb.
Hipaagrammy supported michaelschaffer's Weigh In.
Lawwstin recorded a Weigh In at 124.0 lb.
HCB commented on Bkeller1023's Journal Entry.
ctlss supported Mom2Boxers's Journal Entry.
tiffunky12 started a new challenge topic - First Challenge Ever!!.
northernmusician commented on Instantcrazy's Journal Entry.
bri293 recorded a Weigh In at 158.0 lb.