TonyFar's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.0 lb Lost so far: 14.8 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
2046 kcal Fat: 76.01g | Prot: 148.74g | Carb: 142.15g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price, Gulrot 80g. Lunch: Tunafish in oil Eldorado, Tomat b�nner Nora 100g. Dinner: Tomato 110g, Bendit Smoothie Ananas, chicken roasted ICA, Rislunsj Tine skogsbær. Snacks/Other: Rislunsj Tine bringebær,  Vanilje Maxsport, Peanuttsmør Skippy, first price. more...
2530 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 211.2 lb.
TonyFar recorded a Weigh In at 210.8 lb.
TonyFar recorded a Weigh In at 211.0 lb.
TonyFar recorded a Weigh In at 207.9 lb.

TonyFar's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on wildwest1's Journal Entry.
warrenwinter commented on Pegleged's Weigh In.
slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported avain1031's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.
MisterLucas updated their Food Diary.
xjen44 recorded a Weigh In at 185.0 lb.