TonyFar's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.0 lb Lost so far: 14.8 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
2046 kcal Fat: 76.01g | Prot: 148.74g | Carb: 142.15g.   Breakfast: Puffet havre First Price, milk Q lett 1% fett, fruitland syltet�y, Gulrot 80g. Lunch: Tunafish in oil Eldorado, Tomat b�nner Nora 100g. Dinner: chicken roasted ICA, Rislunsj Tine skogsbær, Tomato 110g, Bendit Smoothie Ananas. Snacks/Other: Rislunsj Tine bringebær, first price,  Vanilje Maxsport, Peanuttsmør Skippy. more...
2530 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 216.3 lb.
TonyFar recorded a Weigh In at 213.6 lb.
TonyFar recorded a Weigh In at 214.3 lb.
TonyFar updated their Food Diary.

TonyFar's Buddies

kingkeld commented on their Journal Entry.
BHA commented on their Journal Entry.

Other Member Diet Recent Activity

idiay supported mrsmole's Journal Entry.
bozknows updated their Food Diary.
free_ryder recorded a Weigh In at 187.4 lb.
Adam_wsu recorded a Journal Entry and a Weigh In at 207.0 lb.
Deb_N commented on mrsmole's Journal Entry.
Mithito recorded a Weigh In at 181.9 lb.
Carranna updated their Food Diary.
Preusse10 recorded a Weigh In at 202.6 lb.