TonyFar's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.0 lb Lost so far: 14.8 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
2046 kcal Fat: 76.01g | Prot: 148.74g | Carb: 142.15g.   Breakfast: Puffet havre First Price, milk Q lett 1% fett, fruitland syltet�y, Gulrot 80g. Lunch: Tunafish in oil Eldorado, Tomat b�nner Nora 100g. Dinner: chicken roasted ICA, Rislunsj Tine skogsbær, Tomato 110g, Bendit Smoothie Ananas. Snacks/Other: Rislunsj Tine bringebær, first price,  Vanilje Maxsport, Peanuttsmør Skippy. more...
2530 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet  

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