Weigh In record (no journal entry) for 25 January 2013
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2445 kcal
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Fat: 65.92g | Prot: 102.59g | Carb: 260.94g.
Breakfast: Pears, Almond Breeze Unsweetened Original, Hemp Hearts, Triple Berry Blend, COFFMATE SUGAR FREE HZLNT, Spinach, Bananas. Lunch: Tandoori NAAN whole grain, Chicken Sausage | Roasted Red Pepper & Spinach, Brown Rice. Dinner: Salmon Patties, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tuna in Water (Canned), Almonds, Red Table Wine. more...
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gaining 10.5 lb a week
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