snackfoodaddict's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
160.5 lb Lost so far: 2.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
185 kcal Fat: 9.46g | Prot: 16.19g | Carb: 7.90g.   Lunch: Lean Italian Turkey Sausage (Hot), Tomato Sauce. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



snackfoodaddict's weight history


snackfoodaddict's Recent Activity

snackfoodaddict's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported mrsbuckman's Journal Entry.
jengetfit123 commented on Vickiauntmick's Journal Entry.
fatsteve recorded a Weight Entry at 179.0 lb.
swankelly supported kickingcarbs's Journal Entry.
KayseaLove recorded a Journal Entry.
mrsbuckman recorded a Journal Entry and a Weight Entry at 171.8 lb.
brandithomas updated their Exercise Diary.
qktheresa rated CheeseHippy's Cheesecake Pancakes recipe .