snackfoodaddict's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
160.5 lb Lost so far: 2.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
185 kcal Fat: 9.46g | Prot: 16.19g | Carb: 7.90g.   Lunch: Lean Italian Turkey Sausage (Hot), Tomato Sauce. more...
on diet The South Beach Diet   losing 7.0 lb a week

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