Grok's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
243.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1991 kcal Fat: 87.83g | Prot: 93.74g | Carb: 201.07g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Reduced Fat Peanut Butter, Sugar Free Syrup. Lunch: Maple Cured Bacon Baked Beans, Rotisserie Chicken, Steamable Buttery Corn. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
3260 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Grok's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grok's own diet



Grok's weight history


Grok's Recent Activity

Grok's Own Activity

No recent activity.

Grok's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.
Kefu2 recorded a Weigh In at 185.4 lb.
begana recorded a Weigh In at 253.8 lb.
Gerny Charm recorded a Journal Entry.
ENRIQUETA CATALINA recorded a Weigh In at 143.7 lb.