Grok's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
243.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1991 kcal Fat: 87.83g | Prot: 93.74g | Carb: 201.07g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Reduced Fat Peanut Butter, Sugar Free Syrup, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer. Lunch: Rotisserie Chicken, Maple Cured Bacon Baked Beans, Steamable Buttery Corn. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
3260 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Grok's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Grok's weight history


Grok's Recent Activity

Grok's Own Activity

No recent activity.

Grok's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported PhenomenalTLD's Weigh In.
munecagirl22 recorded a Weigh In at 365.0 lb.
kathleenscanlan recorded a Journal Entry and a Weigh In at 157.0 lb.
ScooterLarry recorded a Weigh In at 169.0 lb.
13dias commented on rugbygirl4's Journal Entry.
willtom updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 317.0 lb.
Abu Sajawal recorded a Weigh In at 220.0 lb.