Grok's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
243.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1991 kcal Fat: 87.83g | Prot: 93.74g | Carb: 201.07g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Reduced Fat Peanut Butter, Sugar Free Syrup. Lunch: Maple Cured Bacon Baked Beans, Rotisserie Chicken, Steamable Buttery Corn. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
3260 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Grok's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grok's own diet



Grok's weight history


Grok's Recent Activity

Grok's Own Activity

No recent activity.

Grok's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker recorded a Journal Entry.
LadySummerMoon supported Instantcrazy's Journal Entry.
JCHX3 recorded a Weigh In at 221.4 lb.
MightyFull recorded a Journal Entry.
sofia malik recorded a Weigh In at 119.0 lb.
Nikihampton supported snezica's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Jasnac recorded a Weigh In at 148.6 lb.