Grok's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
243.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1991 kcal Fat: 87.83g | Prot: 93.74g | Carb: 201.07g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Reduced Fat Peanut Butter, Sugar Free Syrup. Lunch: Maple Cured Bacon Baked Beans, Rotisserie Chicken, Steamable Buttery Corn. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
3260 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Grok's own diet   gaining 0.3 lb a week

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