Grok's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
243.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1991 kcal Fat: 87.83g | Prot: 93.74g | Carb: 201.07g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Reduced Fat Peanut Butter, Sugar Free Syrup, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer. Lunch: Rotisserie Chicken, Maple Cured Bacon Baked Beans, Steamable Buttery Corn. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
3260 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Grok's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grok's own diet



Grok's weight history


Grok's Recent Activity

Grok's Own Activity

No recent activity.

Grok's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Daniel Canfield's Weigh In.
Mickey Evans recorded a Journal Entry and a Weigh In at 133.4 lb.
Suzi161 commented on Gina Paterson's Journal Entry.
IamLinny commented on their Journal Entry.
Steven Lloyd supported billtech66's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
Ginsin supported billtech66's Journal Entry.
richardelem recorded a Weigh In at 90.0 lb.