jmenerey's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2013:
1663 kcal Fat: 76.83g | Prot: 106.39g | Carb: 151.90g.   Breakfast: muscle milk. Lunch: oscar meyer deli turkey, avocado, colby jack, carrots, ranch, grapes. Dinner: spaghetti squash, prego traditional, 91% lean - 9% fat organic grass fed ground beef. Snacks/Other: simple truth organic trAil mix, Organic chocolate milk, Banana. more...
1709 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet jmenerey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmenerey's weight history


jmenerey's Recent Activity

jmenerey's Own Activity

No recent activity.

jmenerey's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported robertsensei's Weigh In.
maxsuelbass recorded a Weigh In at 213.6 lb.
Peter Healey updated their Exercise Diary.
monkeykidsmom recorded a Weigh In at 137.0 lb.
A_Little_Bit_Fluffy recorded a Weigh In at 192.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Krusticle recorded a Weigh In at 210.0 lb.
SusanCan2020 commented on jasminegates's Journal Entry.