jmenerey's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2013:
1663 kcal Fat: 76.83g | Prot: 106.39g | Carb: 151.90g.   Breakfast: muscle milk. Lunch: colby jack, grapes, ranch, avocado, carrots, oscar meyer deli turkey. Dinner: spaghetti squash, prego traditional, 91% lean - 9% fat organic grass fed ground beef. Snacks/Other: simple truth organic trAil mix, Organic chocolate milk, Banana. more...
1709 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet jmenerey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmenerey's weight history


jmenerey's Recent Activity

jmenerey's Own Activity

No recent activity.

jmenerey's Buddies

No recent activity.

Other Member Diet Recent Activity

skminna recorded a Weigh In at 167.6 lb.
Speaklife2 updated their Food Diary.
Alex_is_Hawks commented on their Journal Entry.
millerm40 updated their Exercise Diary.
BeckyBaby65too commented on their Journal Entry.
azzamohie61 recorded a Weigh In at 140.4 lb.
erindoes recorded a Journal Entry and a Weigh In at 177.0 lb.
David13 recorded a Journal Entry and a Weigh In at 209.0 lb.