jmenerey's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2013:
1663 kcal Fat: 76.83g | Prot: 106.39g | Carb: 151.90g.   Breakfast: muscle milk. Lunch: colby jack, grapes, ranch, avocado, carrots, oscar meyer deli turkey. Dinner: spaghetti squash, prego traditional, 91% lean - 9% fat organic grass fed ground beef. Snacks/Other: simple truth organic trAil mix, Organic chocolate milk, Banana. more...
1709 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet jmenerey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmenerey's weight history


jmenerey's Recent Activity

jmenerey's Own Activity

No recent activity.

jmenerey's Buddies

No recent activity.

Other Member Diet Recent Activity

KaraokeQueen09 recorded a Weigh In at 215.5 lb.
unamoyer commented on br_e_co's Journal Entry.
msTVL commented on their Weigh In.
jmb3450 commented on br_e_co's Journal Entry.
troublestayingfit updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 144.2 lb.
gorkyluver recorded a Weigh In at 145.3 lb.
ted69 commented on sheri1971's Journal Entry.