Weigh In record (no journal entry) for 25 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2013:
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1663 kcal
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Fat: 76.83g | Prot: 106.39g | Carb: 151.90g.
Breakfast: muscle milk. Lunch: grapes, ranch, carrots, colby jack, avocado, oscar meyer deli turkey. Dinner: 91% lean - 9% fat organic grass fed ground beef, prego traditional, spaghetti squash. Snacks/Other: Banana, Organic chocolate milk, simple truth organic trAil mix. more...
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1709 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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