jmenerey's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2013:
1663 kcal Fat: 76.83g | Prot: 106.39g | Carb: 151.90g.   Breakfast: muscle milk. Lunch: oscar meyer deli turkey, avocado, colby jack, carrots, ranch, grapes. Dinner: spaghetti squash, prego traditional, 91% lean - 9% fat organic grass fed ground beef. Snacks/Other: simple truth organic trAil mix, Organic chocolate milk, Banana. more...
1709 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet jmenerey's own diet  

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