Mojogris's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
178.8 lb Lost so far: 21.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
697 kcal Fat: 12.05g | Prot: 21.28g | Carb: 125.09g.   Breakfast: Coffee, Blueberry Bagel, 1/3 Less Fat Cream Cheese. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Fruit Snacks. more...
2214 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mojogris's own diet   losing 4.2 lb a week



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