Mojogris's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
178.8 lb Lost so far: 21.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
697 kcal Fat: 12.05g | Prot: 21.28g | Carb: 125.09g.   Breakfast: Coffee, Blueberry Bagel, 1/3 Less Fat Cream Cheese. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Fruit Snacks. more...
2214 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mojogris's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mojogris's own diet



Mojogris's weight history


Mojogris's Recent Activity

Mojogris's Own Activity

No recent activity.

Mojogris's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 commented on sweethart2912's Journal Entry.
HCB commented on sweethart2912's Journal Entry.
penlapeper recorded a Journal Entry.
Scout1idf commented on King in the North's Weigh In.
Mags11788 recorded a Weigh In at 110.0 lb.
carrick510 updated their Food Diary.
cherimas updated their Food Diary.
tsfit updated their Exercise Diary.