Mojogris's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

178.8 lb Lost so far: 21.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

697 kcal

Fat: 12.05g | Prot: 21.28g | Carb: 125.09g. Breakfast: 1/3 Less Fat Cream Cheese, Blueberry Bagel, Coffee. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Fruit Snacks. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Mojogris's Journal, 25 January 2013

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