Mojogris's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
178.8 lb Lost so far: 21.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
697 kcal Fat: 12.05g | Prot: 21.28g | Carb: 125.09g.   Breakfast: Coffee, Blueberry Bagel, 1/3 Less Fat Cream Cheese. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Fruit Snacks. more...
2214 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mojogris's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mojogris's weight history


Mojogris's Recent Activity

Mojogris's Own Activity

No recent activity.

Mojogris's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported angelarael's Journal Entry.
carmelbythesea recorded a Weigh In at 161.0 lb.
dennis armstrong recorded a Weigh In at 178.6 lb.
Sugar Waffle supported angelarael's Journal Entry.
VeggieJunkie supported tamzin79's Journal Entry.
maxbarroca recorded a Weigh In at 167.6 lb.
angelarael updated their Food Diary.
Rains120 commented on Ginsin's Journal Entry.