Mojogris's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
178.8 lb Lost so far: 21.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
697 kcal Fat: 12.05g | Prot: 21.28g | Carb: 125.09g.   Breakfast: Coffee, Blueberry Bagel, 1/3 Less Fat Cream Cheese. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Fruit Snacks. more...
2214 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mojogris's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mojogris's weight history


Mojogris's Recent Activity

Mojogris's Own Activity

No recent activity.

Mojogris's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported Brandon Gunnell's Weight Entry.
me too 456 recorded a Weight Entry at 198.4 lb.
AbbieKait recorded a Weight Entry at 170.0 lb.
Eric064 recorded a Weight Entry at 279.0 lb.
havenesque recorded a Journal Entry and a Weight Entry at 188.6 lb.
Pikeroadguy1 recorded a Weight Entry at 215.0 lb.
Cathy E K recorded a Weight Entry at 156.0 lb.
nippon68 recorded a Journal Entry and a Weight Entry at 207.0 lb.