Mojogris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 528 * 35%
fat: 9.87g
|
protein: 27.75g
|
carbs: 84.00g
- -
November 2013
Wed 27th: 610 * 41%
fat: 35.00g
|
protein: 20.00g
|
carbs: 53.00g
2258*  1648
March 2013
Fri 29th: 430 * 29%
fat: 17.05g
|
protein: 26.78g
|
carbs: 36.84g
2344*  1914
February 2013
Sat 9th: 480 * 32%
fat: 22.00g
|
protein: 6.00g
|
carbs: 65.00g
- -
Thu 7th: 698 * 47%
fat: 9.01g
|
protein: 32.72g
|
carbs: 124.13g
- -
Wed 6th: 288 * 19%
fat: 6.51g
|
protein: 8.72g
|
carbs: 49.13g
- -
Sun 3rd: 1037 * 69%
fat: 35.81g
|
protein: 50.04g
|
carbs: 138.84g
2214*  1177
January 2013
Fri 25th: 697 * 46%
fat: 12.05g
|
protein: 21.28g
|
carbs: 125.09g
2214*  1517
Thu 24th: 1098 * 73%
fat: 26.32g
|
protein: 31.34g
|
carbs: 181.59g
2179*  1081
Wed 23rd: 315 * 21%
fat: 5.00g
|
protein: 11.00g
|
carbs: 58.00g
- -
Tue 22nd: 727 * 48%
fat: 13.80g
|
protein: 30.28g
|
carbs: 122.59g
2239*  1512
Sat 19th: 310 * 21%
fat: 1.91g
|
protein: 9.33g
|
carbs: 64.12g
2097*  1787
Fri 18th: 631 * 42%
fat: 14.24g
|
protein: 17.98g
|
carbs: 107.00g
2211*  1580
Thu 17th: 1135 * 76%
fat: 28.19g
|
protein: 30.07g
|
carbs: 195.79g
2264*  1129
Sun 13th: 1040 * 69%
fat: 23.21g
|
protein: 43.20g
|
carbs: 151.55g
2377*  1337
Sat 12th: 566 * 38%
fat: 21.20g
|
protein: 27.00g
|
carbs: 108.00g
- -
Fri 11th: 1121 * 75%
fat: 32.31g
|
protein: 31.24g
|
carbs: 179.03g
2546*  1425
Thu 10th: 1312 * 87%
fat: 35.50g
|
protein: 43.00g
|
carbs: 152.00g
2449*  1137
Wed 2nd: 212 * 14%
fat: 2.55g
|
protein: 8.28g
|
carbs: 43.09g
- -
August 2012
Mon 6th: 752 * 50%
fat: 14.54g
|
protein: 30.06g
|
carbs: 131.64g
- -

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