dkobler's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
326.6 lb Lost so far: 7.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1546 kcal Fat: 73.04g | Prot: 83.61g | Carb: 148.57g.   Breakfast: Oranges. Lunch: Cottage Cheese, Lettuce, Corn, Mashed Potatoes, French Salad Dressing, Blue Cheese Crumbles, Seafood Salad, Dark Chocolate Covered Strawberries, BBQ Chicken (Leg Quarter), Banana Pudding. more...
on diet dkobler's own diet   gaining 0.6 lb a week

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