dkobler's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
326.6 lb Lost so far: 7.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1546 kcal Fat: 73.04g | Prot: 83.61g | Carb: 148.57g.   Breakfast: Oranges. Lunch: Cottage Cheese, Lettuce, Corn, Mashed Potatoes, French Salad Dressing, Seafood Salad, Dark Chocolate Covered Strawberries, BBQ Chicken (Leg Quarter), Banana Pudding, Blue Cheese Crumbles. more...
on diet dkobler's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkobler's own diet



dkobler's weight history


dkobler's Recent Activity

dkobler's Own Activity

No recent activity.

dkobler's Buddies

No recent activity.

Other Member Diet Recent Activity

LisaTennison recorded a Weigh In at 107.6 lb.
dialla3201 updated their Food Diary.
Moons Mom recorded a Journal Entry and a Weigh In at 240.0 lb.
myawethinTICself commented on DDC81's Weigh In.
ljae916 recorded a Weigh In at 114.0 lb.
aternes_afs1 recorded a Weigh In at 150.0 lb.
lettygaylor recorded a Journal Entry.
JuleAT recorded a Weigh In at 168.5 lb.