dkobler's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
326.6 lb Lost so far: 7.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1546 kcal Fat: 73.04g | Prot: 83.61g | Carb: 148.57g.   Breakfast: Oranges. Lunch: Blue Cheese Crumbles, Dark Chocolate Covered Strawberries, Mashed Potatoes, BBQ Chicken (Leg Quarter), Cottage Cheese, Lettuce, Seafood Salad, Banana Pudding, Corn, French Salad Dressing. more...
on diet dkobler's own diet   gaining 0.6 lb a week

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