dkobler's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
326.6 lb Lost so far: 7.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1546 kcal Fat: 73.04g | Prot: 83.61g | Carb: 148.57g.   Breakfast: Oranges. Lunch: Lettuce, Corn, Cottage Cheese, French Salad Dressing, Blue Cheese Crumbles, Banana Pudding, Seafood Salad, BBQ Chicken (Leg Quarter), Dark Chocolate Covered Strawberries, Mashed Potatoes. more...
on diet dkobler's own diet   gaining 0.6 lb a week

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