dkobler's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
326.6 lb Lost so far: 7.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1546 kcal Fat: 73.04g | Prot: 83.61g | Carb: 148.57g.   Breakfast: Oranges. Lunch: Lettuce, Dark Chocolate Covered Strawberries, French Salad Dressing, Cottage Cheese, Corn, Mashed Potatoes, Banana Pudding, BBQ Chicken (Leg Quarter), Seafood Salad, Blue Cheese Crumbles. more...
on diet dkobler's own diet   gaining 0.6 lb a week

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