PWodowski's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
336 kcal Fat: 6.02g | Prot: 11.63g | Carb: 66.06g.   Breakfast: Triple Berry Smoothie (Pouch), monks raisin bread, kozy shack tapioca pudding. more...
on diet PWodowski's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PWodowski's weight history


PWodowski's Recent Activity

PWodowski's Own Activity

No recent activity.

PWodowski's Buddies

No recent activity.

Other Member Diet Recent Activity

Dee Ally recorded a Weigh In at 165.3 lb.
bdmgoggins supported ny_shelly's Journal Entry.
richardhopkins recorded a Weigh In at 174.0 lb.
erikahollister commented on nannabyrne's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 180.9 lb.
Arabella66 recorded a Journal Entry.
spacey48 replied to annieh60630's post - Walking in place.
mikegio78 recorded a Weigh In at 206.2 lb.