PWodowski's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
336 kcal Fat: 6.02g | Prot: 11.63g | Carb: 66.06g.   Breakfast: Triple Berry Smoothie (Pouch), monks raisin bread, kozy shack tapioca pudding. more...
on diet PWodowski's own diet   losing 0.5 lb a week

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