chrissy022's Journal, 28 June 2019

231.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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546 kcal

Fat: 13.18g | Prot: 18.79g | Carb: 95.79g.   Breakfast: Coffee with Milk, 2% Fat Milk, Bob's Red Mill Flaxseed Meal, Rogers Foods Porridge Oats. Lunch: Hummus, Publix Carrot Sticks. Snacks/Other: Bananas, Satsuma. more...

4324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...