brownsugar1300's Journal, 25 January 2013

235
235.0 lb Lost so far: 8.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
179 kcal Fat: 11.36g | Prot: 10.77g | Carb: 14.07g.   Breakfast: Almond Nut Paste, Day Break Creamy Chocolate Shake. more...
on diet brownsugar1300's own diet   gaining 0.2 lb a week

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lm297 recorded a Weigh In at 162.2 lb.
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Clary1982 recorded a Weigh In at 189.2 lb.
meohmy125 commented on HCB's Journal Entry.
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williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
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Jerryfx recorded a Weigh In at 172.1 lb.