brownsugar1300's Journal, 25 January 2013

235
235.0 lb Lost so far: 8.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
179 kcal Fat: 11.36g | Prot: 10.77g | Carb: 14.07g.   Breakfast: Day Break Creamy Chocolate Shake, Almond Nut Paste. more...
on diet brownsugar1300's own diet   gaining 0.2 lb a week

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