Heatherly777's Journal, 26 January 2013

Im so excited to get started!!!
203.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1178 kcal Fat: 72.94g | Prot: 106.66g | Carb: 13.97g.   Breakfast: spinach, scrambled eggs. Lunch: romaine lettuce, cottage cheese, cauliflower, broccoli. Dinner: bbq chicken, spinach. Snacks/Other: pork skins, cream cheese. more...
on diet Atkins  

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