Weigh In record (no journal entry) for 25 January 2013
|
167.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2013:
|
1653 kcal
|
Fat: 154.32g | Prot: 52.62g | Carb: 21.90g.
Breakfast: eggs, Smoked Salmon, lettuce, olive oil, Heavy Cream. Lunch: cheese, avocado, cream cheese. Dinner: blue cheese, Aged Balsamic Vinegar. Snacks/Other: pumpkin seeds, celery. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greentigress's weight history
|