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12-2 start weight
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169.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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1772 kcal
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Fat: 119.03g | Prot: 135.53g | Carb: 25.98g.
Breakfast: Smoked Salmon, eggs. Lunch: avocado, olives, mayonnaise hellmans, chicken roasted, cream, cream cheese, salmon. Dinner: eggs. Snacks/Other: cappuccino nut bar Atkins, parmegiano reggiano, milk, butter, hake fillet, cherry tomatoes. more...
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gaining 1.0 lb a week
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